On 12-Jan-2004, Melissa wrote:

Swimming is always good, but I would add Yoga and bicycling to the
mix.

And if there's too much snow for safe cycling, cross-country skiing
is excellent. If you do free technique, don't forget that one old
name for the offset* is "paddle dance" - great for paddling muscles.

Mike
* I can never remember the American name for this - V?.