On 24-May-2005, "Ben" wrote:

When I paddle at a reasonably fast pace - which isn't all that fast - my
left pinky and ring finger go numb very quickly and my hand feels cold and
my left shoulder, tense and painful.

The only thing that comes immediately to mind - are you gripping the paddle
tightly? Most beginners do. You should have a relaxed grip - open the
"pushing" hand. The shoulder "tense" feeling suggests you might be tightening
up - keep loose and paddle easy.

Numbness can be caused by circulation problems. Look for something that
is restricting flow to your arm and hand.

Mike