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Hi:
Hey all: Would any body know what simple excercises one could do to stay in shape for kayaking over the winter? I swim at the pool 3x or more weekly(weakly) :-) .. This helps. I am no athlete and I have a weight bench and all the weights but never use it. Just looking for a light workout regime to stay ready for that first day on the water in the spring. I don't know what muscle groups are involved or what would one do to trim them up. I'm thinking about bentover and upright rows with dumbbells but know little about the sport of body building. What could be done for the muscles that rotate the torso when kayaking ? TIA for what might make a good discussion. John -- ---------------------------------------------------------------------------- -------- Remove NOTSPAM to reply. " 'Normal' is getting dressed in clothes that you buy for work, driving through traffic in a car that you are still paying for, in order to get to the job that you need so you can pay for the clothes, car, and the house that you leave empty all day in order to afford to live in it." Ellen Goodman ---------------------------------------------------------------------------- -------- http://www.greatriv.org/vs.htm Not my site but I like it. (\) \_O _____\/)_____ ~~~~~~`----\----'~~~~~~~~~~~~~~ ~~~~ ~~~~~(\) ~~~~~~ ~~~ ~~~~~~ |
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