Hi:

Hey all:

Would any body know what simple excercises one could do to stay in shape for
kayaking over the winter? I swim at the pool 3x or more weekly(weakly) :-)
.. This helps.

I am no athlete and I have a weight bench and all the weights but never use
it. Just looking for a light workout regime to stay ready for that first
day on the water in the spring. I don't know what muscle groups are involved
or what would one do to trim them up. I'm thinking about bentover and
upright rows with dumbbells but know little about the sport of body
building. What could be done for the muscles that rotate the torso when
kayaking ?

TIA for what might make a good discussion.
John
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